Best Fast Food Options



1 – Egg White Grill, Fruit Cup and milk or water to drink

2 – Scrambled Eggs, Sunflower Multigrain Bagel, Fruit Cup and Water to drink

3 – Scrambled Eggs, Greek Yogurt parfait, Fruit Cup and water to drink

4 – Sausage, Egg and Cheese Muffin, fruit cup and water to drink


Choose one entree and one side (side is optional) with water to drink


Grilled Chicken Nuggets (sauce optional)

Grilled Chicken Sandwich

Grilled Chicken Cool Wrap

Grilled Chicken Club Sandwich

Grilled Market Salad

Spicy Southwest Salad


Fruit Cup

Superfood Side

Side Salad

Greek Yogurt Parfait


Burrito Bowl – steak or chicken

Salad (steak, chicken, or fish) in Bowl not taco shell unless you don’t eat any chips then you can have the taco bowl

3 Tacos – steak, chicken or fish

1 Junior Burrito

If you eat chips with any of the above meals keep it to 10 or less and have salsa with it.

Drink plenty of water with each of these meal options

Panda Express

Steamed Rice, Mixed Vegetables (optional) and one serving of one of the following:

1 – Grilled Teriyaki Chicken

2 – Shanghai Angus Steak

3 – Broccoli Beef

4 – String Bean Chicken Breast


Any Grilled or Blackened Zalad and drink plenty of water

Grilled Chicken Sandwich

Cajun Club Sandwich


Any Salad with Chicken except the taco salad

Apple Slices or a side salad with one of the following:

Grilled Asiago Club Sandwich

Fresh Mozzarella Chicken Sandwich

Grilled Chicken Sandwich

Grilled Chicken Wrap


Dave’s Single Cheeseburger

Jr. Cheeseburger Deluxe

Firehouse Subs

Any Salad

Hot Subs

Smoked Turkey Breast

Grilled Chicken Breast

Small Hook and Ladder Sub

Small Firehouse Steak and Cheese

Small Club on a Sub

Cold Sub


Jimmy John

All of the following on whole wheat bread

Turkey Tom

Totally Tuna

Country Club

Beach Club

Club Tuna

Club Lulu


Salads with Grilled Chicken

Baked Chicken with any vegetables

Any 6 inch Sub with sliced Turkey or Chicken on whole wheat or multigrain bread

6 inch philly cheese sub on whole wheat or multigrain bread

***No Fried Chicken Subs

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