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Best Fast Food Options
Chick-Fil-A
Breakfast:
1 – Egg White Grill, Fruit Cup and milk or water to drink
2 – Scrambled Eggs, Sunflower Multigrain Bagel, Fruit Cup and Water to drink
3 – Scrambled Eggs, Greek Yogurt parfait, Fruit Cup and water to drink
4 – Sausage, Egg and Cheese Muffin, fruit cup and water to drink
Lunch/Dinner
Choose one entree and one side (side is optional) with water to drink
Entrees:
Grilled Chicken Nuggets (sauce optional)
Grilled Chicken Sandwich
Grilled Chicken Cool Wrap
Grilled Chicken Club Sandwich
Grilled Market Salad
Spicy Southwest Salad
Sides:
Fruit Cup
Superfood Side
Side Salad
Greek Yogurt Parfait
Moe’s/Willies/Chipotle
Burrito Bowl – steak or chicken
Salad (steak, chicken, or fish) in Bowl not taco shell unless you don’t eat any chips then you can have the taco bowl
3 Tacos – steak, chicken or fish
1 Junior Burrito
If you eat chips with any of the above meals keep it to 10 or less and have salsa with it.
Drink plenty of water with each of these meal options
Panda Express
Steamed Rice, Mixed Vegetables (optional) and one serving of one of the following:
1 – Grilled Teriyaki Chicken
2 – Shanghai Angus Steak
3 – Broccoli Beef
4 – String Bean Chicken Breast
Zaxby’s
Any Grilled or Blackened Zalad and drink plenty of water
Grilled Chicken Sandwich
Cajun Club Sandwich
Wendy’s
Any Salad with Chicken except the taco salad
Apple Slices or a side salad with one of the following:
Grilled Asiago Club Sandwich
Fresh Mozzarella Chicken Sandwich
Grilled Chicken Sandwich
Grilled Chicken Wrap
Chili
Dave’s Single Cheeseburger
Jr. Cheeseburger Deluxe
Firehouse Subs
Any Salad
Hot Subs
Smoked Turkey Breast
Grilled Chicken Breast
Small Hook and Ladder Sub
Small Firehouse Steak and Cheese
Small Club on a Sub
Cold Sub
Tuna
Jimmy John
All of the following on whole wheat bread
Turkey Tom
Totally Tuna
Country Club
Beach Club
Club Tuna
Club Lulu
Publix
Salads with Grilled Chicken
Baked Chicken with any vegetables
Any 6 inch Sub with sliced Turkey or Chicken on whole wheat or multigrain bread
6 inch philly cheese sub on whole wheat or multigrain bread
***No Fried Chicken Subs