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Dynamic Warm-Up
Password to view videos: Rapidfree
***Click on exercise to be redirected to video of exercise
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Inchworm, Yoga Push-up, to Spiderman Lunge 10 yds
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Hip IR to Reverse Lunge 10 yds
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Hip ER to Reaching Lateral Lunge 10 yds
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Bowler Squat 10 yds
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Bear Crawl – Hips High 10 yds
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Band Supported Leg Lowering 8 reps ea
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March, Skip Forward & Lateral March in place 4 marches, Skip fwd 10 yds, lateral skip 10 yds down and back
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Shuffle & Carioca 10 yds down and back
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Pogos 10 quick pogos, 10 pogos for height (minimal ground contact)
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Medial/Lateral Line Hop 8 reps ea